Hauʻoli lā Makua 2023

ʻO ka lā Sābati ʻekolu o kēlā me kēia makahiki ka lā Makua, ua hoʻomākaukau anei ʻoe i nā makana a me nā makemake no kou makuakāne?Ma ʻaneʻi ua hoʻomākaukau mākou i kekahi o nā kumu a me nā ʻano pale e pili ana i ke kiʻekiʻe o nā maʻi i loko o nā kāne, hiki iā ʻoe ke kōkua i kou makuakāne e hoʻomaopopo i ka weliweli ʻo!
ʻO nā maʻi puʻuwai
ʻO ka maʻi maʻi coronary, myocardial infarction, stroke, etc. ʻO nā maʻi cardiovascular a me ka cerebrovascular kekahi o nā kumu nui o ka make ma waena o nā makahiki waena a me nā ʻelemakule, a he kumu nui hoʻi o ke kīnā a me ke kīnā.No ka pale ʻana i nā maʻi cardiovascular, pono mākou e hoʻolohe i ka meaʻai kaulike, e ʻai i nā meaʻai nui i nā huaora a me ka fiber, a me nā meaʻai liʻiliʻi i ka paʻakai, ka aila a me ka momona;e mālama i ka hoʻoikaika kino, ma kahi o 30 mau minuke o ka hana ikaika i kēlā me kēia lā;ka hoʻokolokolo kino maʻamau, ka nānā ʻana i ke koko, ke kō koko, nā lipids koko a me nā hōʻailona ʻē aʻe;a lawe i nā lāʻau i kuhikuhi ʻia e nā kauka e hoʻomalu i nā kumu pilikia.

ʻO ka maʻi prostate

Hoʻopili ia i ka hoʻonui prostate, prostatitis a me ka maʻi maʻi prostate, ka mea i hōʻike nui ʻia ma ke ʻano he mimi pinepine, mimi wikiwiki, mimi piha ʻole a me nā hōʻailona ʻeha ʻeha.ʻO nā ʻano hana pale e pili ana i ka inu ʻana i ka wai, ka liʻiliʻi o ka waiʻona, ka pale ʻana i ke koʻikoʻi nui, ka mālama ʻana i ka neʻe ʻana o ka ʻōpū, a me ka nānā mau.

Na ma'i ate

ʻO ke akepaʻa he mea koʻikoʻi ka metabolic o ke kino a me ke kino detoxification o ke kino, a ʻo ka hana ʻino ʻole o ke ake e hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka hepatitis, cirrhosis, a me ka maʻi maʻi ate.ʻO nā kumu pilikia nui no nā maʻi ate he maʻi hepatitis B, maʻi hepatitis C, ka waiʻona, nā lāʻau lapaʻau, a me nā mea ʻē aʻe.e hōʻole i ka waiʻona a i ʻole e kaupalena i ka inu ʻana i ka waiʻona, mai hōʻino i nā lāʻau lapaʻau, ʻoi aku ka nui o nā mea hōʻeha i loaʻa i ka acetaminophen;e ʻai i nā huaʻai hou a me nā meaʻai hou a emi ʻole nā ​​meaʻai palai a ʻala;a e nānā mau i ka hana o ka ate a me nā hōʻailona tumo.

Hoʻohālikelike ʻia e Jason Hoffman

Pōhaku mimi

He mea ʻano crystalline paʻa i hoʻokumu ʻia i loko o ka ʻōnaehana urinary, a ʻo kāna kumu nui ʻo ka lawa ʻole o ka ʻai ʻana i ka wai, ka ʻai kaulike ʻole, a me nā maʻi metabolic.Hiki i nā pōhaku ke hōʻeha i ka mimi a me ka maʻi, e hopena i ka ʻeha hope a i ʻole ka ʻeha o ka ʻōpū.ʻO nā ala e pale aku ai i nā pōhaku, penei: inu hou i ka wai, ma kahi o 2,000 ml wai i kēlā me kēia lā;ʻai i ka meaʻai liʻiliʻi i loaʻa ka nui o ka oxalic acid, calcium a me ka calcium oxalate, e like me ka spinach, celery, nā pīni a me ka sesame;ʻai i nā meaʻai ʻoi aku ka nui o ka citric acid a me nā mea ʻē aʻe, e like me nā lemona, nā tōmato a me nā ʻalani;a e nānā mau i ka mimi a me ka ultrasound e ʻike i nā pōhaku i ka manawa.

ʻO ka gout a me ka hyperuricemia

ʻO kahi maʻi metabolic e hōʻike nui ʻia me ka ʻulaʻula, pehu a me nā hui wela, ʻoi aku ka nui ma nā ami manamana lima o nā wāwae.ʻO ka Hyperuricemia ke kumu kumu o ka gout a pili pū me ka ʻai nui ʻana i nā meaʻai purine kiʻekiʻe, e like me ka offal, ka iʻa, a me ka pia.ʻO ka pale ʻana a me ka mālama ʻana i ka gout a me ka hyperuricemia e pili ana i ka mālama kaumaha, ka ʻai ʻana i nā meaʻai purine kiʻekiʻe a i ʻole ka nui, ka inu ʻana i ka wai, ka pale ʻana i ka hoʻoikaika nui a me ka loli ʻana o ka naʻau, a me ka lawe ʻana i nā lāʻau hoʻohaʻahaʻa i ka waikawa uric.