Hauʻoli Lā Makua 2023

ʻO ke kolu o ka Lāpule o kēlā me kēia makahiki ʻo ia ka Lā Makua, ua hoʻomākaukau anei ʻoe i nā makana a me nā makemake no kou makuakāne? Eia mākou i hoʻomākaukau ai i kekahi o nā kumu a me nā ʻano pale e pili ana i ka nui o nā maʻi i nā kāne, hiki iā ʻoe ke kōkua i kou makuakāne e hoʻomaopopo i ka weliweli oh!
Nā maʻi cardiovascular
ʻO ka maʻi puʻuwai coronary, myocardial infarction, stroke, a pēlā aku. ʻO nā maʻi cardiovascular a me cerebrovascular kekahi o nā kumu nui o ka make i nā kāne waena a me ka poʻe ʻelemakule, a he kumu nui hoʻi o ke kīnā a me ke kīnā. I mea e pale ai i nā maʻi cardiovascular, pono mākou e makaʻala i ka meaʻai kaulike, ʻai i nā meaʻai waiwai i nā huaora a me ka fiber, a emi iho nā meaʻai kiʻekiʻe i ka paʻakai, ka ʻaila a me ka momona; e pili i ka hoʻoikaika kino kaulike, ma ka liʻiliʻi he 30 mau minuke o ka hana ikaika waena i kēlā me kēia lā; hoʻokolokolo kino maʻamau, nānā i ke koko, ke kō koko, nā lipids koko a me nā hōʻailona ʻē aʻe; a lawe i nā lāʻau lapaʻau i kuhikuhi ʻia e nā kauka e kāohi i nā mea pilikia.

Maʻi prostate

Hoʻokomo pū ʻia me ka hoʻonui ʻia o ka prostate, ka prostatitis a me ke kanesa prostate, ka mea i hōʻike nui ʻia me ka mimi pinepine, ka mimi wikiwiki, ka mimi piha ʻole a me nā hōʻailona hoʻonāukiuki o ka urethral. ʻO nā hana pale e komo pū me ka inu ʻana i ka wai hou aku, ka emi ʻana o ka waiʻona, ka pale ʻana i ke kaumaha nui, ka mālama ʻana i ka neʻe ʻana o ka ʻōpū, a me nā nānā mau ʻana.

Nā maʻi ate

He ʻāpana koʻikoʻi ka ate i ka metabolism a me ka detoxification o ke kino, a ʻo ka hana ate i hōʻino ʻia e hiki ke alakaʻi i nā maʻi koʻikoʻi e like me ka hepatitis, cirrhosis, a me ke kanesa ate. ʻO nā kumu pilikia nui no nā maʻi ate, ʻo ia ka maʻi hepatitis B, ka maʻi hepatitis C, ka waiʻona, nā lāʻau lapaʻau, a pēlā aku. I mea e pale aku ai i nā maʻi ate, pono kākou e makaʻala i ka hoʻopili ʻana i ka hepatitis B, e pale i ka kaʻana like ʻana i nā palaki niho a me nā pahi ʻumiʻumi me nā mea lawe hepatitis B, a pēlā aku; e hōʻole i ka waiʻona a i ʻole e kaupalena i ka inu ʻana i ka waiʻona, mai hoʻomāinoino i nā lāʻau lapaʻau, ʻoiai nā mea ʻeha i loaʻa ka acetaminophen; e ʻai i nā huaʻai a me nā mea kanu hou a emi i nā meaʻai palai a me nā mea ʻala; a e nānā mau i ka hana ate a me nā māka tumor.

Nā kiʻi i hoʻonani ʻia e Jason Hoffman

Nā pōhaku mimi

He mea paʻa ia i hana ʻia i loko o ka ʻōnaehana mimi, a ʻo kona mau kumu nui ka lawa ʻole o ka wai, ka ʻai kaulike ʻole, a me nā maʻi metabolic. Hiki i nā pōhaku ke hoʻopilikia i ka mimi a me ka maʻi, e hopena ai i ka ʻeha nui o ke kua a i ʻole ka ʻōpū lalo. ʻO nā ala e pale aku ai i nā pōhaku: inu i ka wai hou aku, ma ka liʻiliʻi he 2,000 ml o ka wai i kēlā me kēia lā; ʻai i ka meaʻai liʻiliʻi i loaʻa ka nui o ka waikawa oxalic, calcium a me ka calcium oxalate, e like me ka spinach, celery, peanuts a me ka sesame; ʻai i ka meaʻai hou aku i loaʻa ka nui o ka waikawa citric a me nā mea ʻē aʻe, e like me nā lemona, nā tōmato a me nā ʻalani; a loaʻa i nā nānā mimi a me ka ultrasound maʻamau e ʻike i nā pōhaku i ka manawa kūpono.

ʻO ka gout a me ka hyperuricemia

He maʻi metabolic e hōʻike nui ʻia me nā hono ʻulaʻula, pehu a wela, ʻoi aku hoʻi ma nā hono manamana nui o nā wāwae. ʻO Hyperuricemia ke kumu nui o ka gout a pili pū me ka ʻai nui ʻana i nā meaʻai purine kiʻekiʻe, e like me ka ʻiʻo, nā meaʻai kai, a me ka pia. ʻO ka pale ʻana a me ka mālama ʻana i ka gout a me ka hyperuricemia e pili ana i ka kaohi ʻana i ke kaumaha, ka ʻai ʻana i nā meaʻai purine kiʻekiʻe a emi ʻole paha, ka inu ʻana i ka wai hou aku, ka pale ʻana i ka hoʻoikaika nui ʻana a me nā loli o ka naʻau, a me ka lawe ʻana i nā lāʻau hoʻohaʻahaʻa uric acid.